Do you feel like you are being hit with one wave after another, and you can’t catch your breath?
Stop. Take a minute. And Just Breathe…
You’re in the right place.
My Approach
My therapeutic approach includes but is not limited to mindfulness practice, motivational interviewing, and cognitive-behavioral strategies. When appropriate, I refer out and connect to related resources.
Engaging in therapy can help you build new tools and find your way to solid ground where you can breathe freely and live your best life.
Services
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Financial Counseling
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Individual Counseling
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Clinical Supervision
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Couples Counseling
Valerie Sydnor
Clinical Social Work/Therapist
Valerie is a Bay Area transplant, moving here in 2008 to complete her Masters of Social Work at UC Berkeley. Valerie has 11 years of experience in the health and mental health field and transitioned into private practice to be able to serve individuals in a more intimate setting. Valerie is a mother, an animal lover, nature enthusiast, and enjoys filling her passport with new adventures.
Licenses:
LCSW 79388
AFC® 53986809
CA Dept of Insurance 4100561
